Midlife Matters

Your guide to thriving in midlife.Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet.Discover what it takes to: Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength Improve self-care through diet, fitness, sleep, and calm Navigate pivot points in relationships, friendships, and family Master midlife finances and work life Open yourself up to a world of new possibilities

Pages: 256, Hardcover, DK RED