Mental Health Understanding & Managing Anxiety

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Bol Understanding & Managing Anxiety explains anxiety, tells you when to seek counseling, teaches you ways to manage the feeling, and includes writing prompts. Over 20 different management techniques are included! This is more than box breathing. The variety of techniques allows you to finds one that actually work for you.

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Beschrijving (1)

Understanding & Managing Anxiety explains anxiety, tells you when to seek counseling, teaches you ways to manage the feeling, and includes writing prompts. Over 20 different management techniques are included! This is more than box breathing. The variety of techniques allows you to finds one that actually work for you.


Productspecificaties

Merk Independently Published
EAN
  • 9798298872348
Maat


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