Meditation As Medicine

From the bestselling authors of BRAIN LONGEVITY (Century) and THE PAIN CURE (Pocket) comes a premier guide to a cutting-edge advance in integrative medicine- medical meditations to help remedy a range of physical and emotional ailments. Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can- with the noninvasive, cost-free and scientifically proven method outlined here by the internationally renowned Dr. Dharma Singh Khalsa and Cameron Stauth. MEDITATION AS MEDICINE highlights an array of revolutionary techniques doctors and patients can use in conjunction with conventional medicine, to target and alleviate afflictions ranging from arthritis to ulcers to cancers. Simple and easily adaptable to suit your lifestyle, Khalsa's medical meditations are presented with detailed instructions on everything from posture and movement to particular mantras and specific breathing patterns. Far more powerful than standard meditation, medical meditation has been proved to balance and regenerate the body's ethereal and physical energies, forging an extraordinary healing alliance.

The best-selling authors of Brain Longevity explain how to draw on the power of the mind to help remedy a series of physical and emotional ailments, introducing the practice of medical meditation, which combines posture, movement, breathing patterns, and special mantras to promote balance and regenerate the body's energy.