Managing Stress

This guide to the symptoms and treatment of stress at work is designed to help professionals identify stress-related problems in clients and in themselves so that they can react before they become ill or depressed. This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.