Mama's Healthy Kitchen

"I'm just so exhausted, all I want to do is sleep." "I wish I knew what was going on with my body. It hurts like somebody's stabbed me; it's so swollen." "Why can't my bowels make up their minds. I'm either going nonstop or nothing happens for days no matter what I take. I don't want to eat 'cause I don't know what's going to happen." "I can't breathe, my head is so congested but nothing comes out." "My chest can stop feeling like this anytime. My lung(s) are on fire and it hurts to breathe." Every time I thought I had found a pattern my body proved me wrong. I was done living in this unpredictable cycle, it was time to surrender to the fact that my body was changing without my permission. My journey of healing began- traditional medicine, holistic practitioners, God, anything that could offer me some type of relief was welcome. Nutrition has been a cornerstone to change. Through countless hours of research, networking, and trial and error I have been able to put together this book of successful recipes that have complimented my healing and nourished my soul in the process. The journey is not over. As I move forward, I invite you to join in my success and offer you an easy-to-implement way to bring healing to your own home.