Love starved: a Sensual 7 day journal

This is not a book. It is a guided sensual experience, part reading, part writing, part listening, and part embodied practice. This is not another self-help project to improve managing yourself. It is a seven day guided journey to reclaim the part of you that needed more. More closeness, more touch, more truth. You learned to be okay with crumbs. To settle for polite affection, vague connection, staying strong. Here is where the pretending stops. Seven days to experience what it's like to long without shame, to name what your body has been missing and to begin to let yourself want again. Not just to cope but to feel fed. By your own warmth. By your own presence. Includes: 7 daily themes to focus your attention and name the unspoken28 prompts that match the daily theme with ample writing spaceSomatic shadow work to reconnect with your body8 guided audio practices (via QR code) to move from page into presence What's Inside8 chapters, one per day and an integration chapter Each day has: A specific theme 4 somatic-shadow prompts, written to help you notice without pushing1 audio guided body practice: a nervous system literate ritual to connects each day's with how you experience it in your body1 closing integration practice: an imaginal journey into your self wher you meet an archetype that has a gift for you Full-color design throughout Physical format270-pagesSoftcover Large size 8"x10"format (20cmx25cmx1.5cm)15pt font for ease of reading and spaciousnessThis is the second guided sensual 7-day journey in the I AWAKE The Sensual hero's journey(TM) series. A companion guided sensual workbook, The Cost of Abandonment, is waiting when you're ready to go deeper.

Pages: 268, Paperback, Sensual institute