Light After Shift: A Nurse's Guide to Healing the Mind and Uplifting Soul

Name: Light After Shift: A Nurse's Guide to Healing the Mind and Uplifting Soul
SKU: 447ff52e4afa31352e0a9b6886252a71
Price: 12 EUR
Availability: InStock

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Bol Feeling burned out, anxious, or emotionally exhausted? You're not alone-and you're not broken.Light After Shift is a compassionate, faith-rooted guide for nurses, caregivers, and anyone silently carrying the weight of burnout, stress, or depression. Written by nurse and author Zyra Ann Boniel, R.N., this book offers practical tools and emotional healing for those who give so much to others-and need help finding peace within themselves.Through heartfelt reflections, evidence-based practices, spiritual encouragement, and gentle journaling prompts, you'll discover how to: - Recognize early signs of burnout and emotional fatigue- Reset your nervous system and reconnect with your breath- Create micro-moments of healing during and after shifts- Practice self-compassion without guilt- Reignite hope and rediscover your purposeThis isn't just a book-it's a healing companion. With prayers, affirmations, self-care templates, and progress tracking tools, Light After Shift helps you move from surviving to gently thriving.If you're tired, overwhelmed, or feeling like you've lost yourself... let this be your permission to rest, reset, and rise again. Recommended For: Nurses and healthcare professionals facing burnout, stress, or emotional exhaustion Caregivers and helpers who give their all to others but struggle to care for themselves Faith-based readers seeking mental and emotional healing through prayer, self-reflection, and God's presence Women navigating depression, anxiety, or overwhelm who want a gentle, relatable guide to healing New or seasoned nurses looking for a soul-anchoring companion to stay grounded in their purpose Readers who love books like The Body Keeps the Score, Burnout, Self-Compassion, and Winning the War in Your Mind Anyone in a helping profession (nurses, teachers, social workers, chaplains, etc.) who needs permission to rest, reset, and reclaim their peace This Book Is Perfect If You: - Feel like you're "holding it all together" but quietly falling apart inside- Need spiritual and emotional support from someone who understands the nurse life- Are looking for a healing gift to give a nurse, healthcare worker, or friend going through burnout- Want practical tools, journaling prompts, and faith-based encouragement in one beautifully written guide- Are ready to stop surviving and start gently healing

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Beschrijving (1)

Feeling burned out, anxious, or emotionally exhausted? You're not alone-and you're not broken.Light After Shift is a compassionate, faith-rooted guide for nurses, caregivers, and anyone silently carrying the weight of burnout, stress, or depression. Written by nurse and author Zyra Ann Boniel, R.N., this book offers practical tools and emotional healing for those who give so much to others-and need help finding peace within themselves.Through heartfelt reflections, evidence-based practices, spiritual encouragement, and gentle journaling prompts, you'll discover how to: - Recognize early signs of burnout and emotional fatigue- Reset your nervous system and reconnect with your breath- Create micro-moments of healing during and after shifts- Practice self-compassion without guilt- Reignite hope and rediscover your purposeThis isn't just a book-it's a healing companion. With prayers, affirmations, self-care templates, and progress tracking tools, Light After Shift helps you move from surviving to gently thriving.If you're tired, overwhelmed, or feeling like you've lost yourself... let this be your permission to rest, reset, and rise again. Recommended For: Nurses and healthcare professionals facing burnout, stress, or emotional exhaustion Caregivers and helpers who give their all to others but struggle to care for themselves Faith-based readers seeking mental and emotional healing through prayer, self-reflection, and God's presence Women navigating depression, anxiety, or overwhelm who want a gentle, relatable guide to healing New or seasoned nurses looking for a soul-anchoring companion to stay grounded in their purpose Readers who love books like The Body Keeps the Score, Burnout, Self-Compassion, and Winning the War in Your Mind Anyone in a helping profession (nurses, teachers, social workers, chaplains, etc.) who needs permission to rest, reset, and reclaim their peace This Book Is Perfect If You: - Feel like you're "holding it all together" but quietly falling apart inside- Need spiritual and emotional support from someone who understands the nurse life- Are looking for a healing gift to give a nurse, healthcare worker, or friend going through burnout- Want practical tools, journaling prompts, and faith-based encouragement in one beautifully written guide- Are ready to stop surviving and start gently healing

Lees meer