La Autentica Felicidad = Authentic Happiness
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Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness, to positive emotion and mental health. Happiness can be cultivated by identifying and nurturing traits that we already possess, including kindness, originality, humor, optimism, and generosity.
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Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness, to positive emotion and mental health. Happiness can be cultivated by identifying and nurturing traits that we already possess, including kindness, originality, humor, optimism, and generosity.
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