Know, Grow & Flow

"Maybe the journey isn't so much about becoming anything. Maybe it'sabout un-becoming everything that isn't really you, so you can be whoyou were meant to be in the first place." ~ Paul Coelho.At 49 years old, I had finally put myself first and asked my boyfriend of ten yearsto leave. That was my first step to un-becoming what I had become - a controlfreak, a doormat, a savior and an alcohol abuser. It would take another nine yearsof self-examination and unraveling the beliefs I had about myself, the behaviorsthat were literally killing me, and the generational patterns that I insisted onrepeating, to find me."Know, Grow & Flow" is about how I recognized these detrimental patterns andbeliefs (KNOW) and did the inner work to understand why and start to change(GROW). Then, stepping into being me and moving through my life the way Iwanted to (FLOW). It's about how I learned to let go and shine a light into theshadows to reveal my authentic self. And how you can do the same.Infused with personal stories from my early life through the present, I take youon my journey of un-becoming and provide the three not-so easy steps for you tofollow on yours. It ain't easy! But I hope my story will give you hope, and you toocan step into a more peaceful, less stressful, more authentic life.