Knit Yourself Calm

Bol

Create beautiful projects designed to calm and soothe. Knitting is both a relaxing and therapeutic pastime that helps manage stress and promote calm, and this winning combination is understood perfectly by experienced knitting designer Lynne Rowe and mindfulness expert and healthcare professional Betsan Corkhill. They have pooled their knowledge of pattern design and practical mindfulness techniques to design 16 projects for both novice and experienced knitters that combine the calming, repetitive nature of knitting with beautiful design. Choose from quick and easy projects, portable ones to knit on the go, group projects to do with friends, big projects for when you have more time, and those which introduce new skills to stimulate a creative mind. Banish the stress ‘fight or flight’ response with therapeutic knitting and choose a creative path to mindfulness. Reduce stress and enjoy your favourite pastime with a wide variety of mindfulness-based knitting projects for new and experienced knitters! Knitting is a relaxing and therapeutic pastime. Knit Yourself Calm uses this winning combination to offer mindfulness techniques and fun knitting projects to help you reduce stress. Though aimed at both beginners and advanced knitters, the book focuses on basics knit and purl stitches, increasing, decreasing, and some simple colourwork. After covering essential techniques, author Lynne Rowe shares mindful knitting projects in 5 sections. Each section offers a different way of promoting calm: Quick and Easy Projects for when you when you need a quick fix to raise your mood Portable Projects for managing stress on the go, perfect for commutes, work breaks, and travel days Group Projects for when you want to knit with friends and enjoy some mood-boosting fun, play, and laughter Big Projects for when you need a constant companion to whom you can turn for calm, consistency, and a soothing rhythm. New Skills – from different stitch patterns, colours, or textures – for nurturing a healthy brain, growth, and creativity. Whatever your skill level, there are plenty of projects here to help you achieve calm, manage stress, and enjoy a fun, creative pastime that produces beautiful projects for yourself, your loved ones, or your home!

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Pages: 112, Paperback, Search Press