कहीं देर न हो जाए

Aapko lagta hai ki aapke paas samay hai-swasthya theek karne ka, rishton ko sudhaarne ka, dheeme padne ka aur aakhirkaar jeene ka. Lekin jeevan shayad hi kabhi kisi ek naatakiya pal mein tootta hai. Yah khaamoshi se bikharata hai-andekhe dard, uthli saanson, ankhe shabdon aur is vishwas ke saath ki "ek din" samay zaroor aayega.Yahi hai 'shant aapat sthiti'-ek dheema, adrishya patan, jo shareer, man, rishton aur samay mein ghatit hota rehta hai, jabki baahar se sab kuch "theek" dikhai deta hai.'Kahin der na ho jaaye' mein engineer aur yog prashikshak Neeresh Kumar batate hain ki kaise chhoti-chhoti upekshaen aur taalte rehna humein thakaavat, pachtave aur alagaav ki or le ja sakte hain.Vaastavik jeevan ki kahaaniyon ke maadhyam se aap jaanenge ki nishkriyata shareer ko kaise prabhaavit karti hai, saansein tanaav ko kaise niyantrit karti hain, "kisi din" ka intezaar kyon khatarnaak hai, aur ankhe shabd kaise pachtava ban jaate hain.Yah pustak adhik karne ke baare mein nahin, balki adhik dhyaan dene ke baare mein hai-rukne, saans lene aur swayam ko sunne ke baare mein, isse pehle ki jeevan aapko rukne par majboor kar de.Yadi aapne kabhi kaha hai-"Main baad mein iska khyaal rakhunga/rakhungi," "Jald hi sab theek ho jaayega" ya "Mujhe bas thoda aur samay chahiye"-to yah pustak aapke liye hai.Shaant aapat sthiti aane waali nahin hai. Vah pehle se hi yahaan hai. Sawaal hai-kya aap samay rahte us par dhyaan denge?