Just Do Less: Break the Habits That Are Breaking You

JUST DO LESS is a transformative guide to show you how you can cut back on modern life's most damaging, time and energy destroying habits. In this very personal emotional debut book, Richard Whale provides you with simple tips on how you can cut back on habits such as overeating, drinking, gambling, overthinking, social media and more. By understanding the reasons behind these habits, you can start by simply cutting back, habit by habit, day by day, hour by hour, minute by minute until you become yourself again, the person not hiding behind the mask or living up to an image. Reclaim your life, time, energy and purpose and save thousands of pounds in the process. Other topics include: People pleasing - Why you do it and how to stop Saying YES when you mean NO - Lose toxic people in the process and set boundaries Staying off the news - End the habit and feel the positive effects Stopping complaining and gossiping - Save your energy and pay compliments instead