Jiu Jitsu Without Injuries

Name: Jiu Jitsu Without Injuries
SKU: eb4a12027c565be68addcf62acee2a22
Price: 16 EUR
Availability: InStock

1/1

Afbeelding van Jiu Jitsu Without Injuries

Bol

Prijzen vanaf

16,00

Uitgelicht

	16,00	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol Written by first-degree black belt and fitness expert Wander Venerio, this book is your blueprint for longevity on the mat. Combining hands-on experience with scientific insight, it delivers what every practitioner wants: consistent, injury-free progress. Through an evidence-based approach, you'll discover the main causes of injuries in Jiu-Jitsu and how to prevent them. In this guide, you'll learn: Applied anatomy for safer rolling Essential joint and ligament care Warm-up, mobility, and recovery strategies How to adapt training to your age and fitness level Whether you're a white belt just starting out or a seasoned black belt, this guide will keep you active, strong, and confident. Avoid forced breaks. Train smart. Roll for a lifetime.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 16,00 € 2,99 verzendkosten Totaal € 18,99

Beschrijving (1)

Written by first-degree black belt and fitness expert Wander Venerio, this book is your blueprint for longevity on the mat. Combining hands-on experience with scientific insight, it delivers what every practitioner wants: consistent, injury-free progress. Through an evidence-based approach, you'll discover the main causes of injuries in Jiu-Jitsu and how to prevent them. In this guide, you'll learn: Applied anatomy for safer rolling Essential joint and ligament care Warm-up, mobility, and recovery strategies How to adapt training to your age and fitness level Whether you're a white belt just starting out or a seasoned black belt, this guide will keep you active, strong, and confident. Avoid forced breaks. Train smart. Roll for a lifetime.

Lees meer