iPartenting: Raising Resilient Kids: 1

iParenting: Raising Resilient Kids is a compassionate, evidence-based parenting guide written by child and adolescent psychiatrist Eman El Gamal, M.D. The book blends modern psychology with real-world experience to teach parents how to build resilience, emotional regulation, confidence, and connection in their children.With clear explanations, practical strategies, and relatable examples, parents learn how to: - Reduce perfectionism and guilt- Strengthen communication and emotional connection- Model healthy coping and problem-solving skills- Support independence and confidence in their children- Navigate digital stress, social comparison, and modern pressures- Help children become flexible, resilient thinkersAs the foundation of the iParenting Series, this book gives families the tools they need to grow stronger together-one meaningful moment at a time.