Independently Published

I Think Hit Someone: The Pure OCD Handbook: Moving Past “What-If Thoughts

Name: I Think Hit Someone: The Pure OCD Handbook: Moving Past “What-If Thoughts
Brand: Independently Published
SKU: d0e005bd60a15114fa7facd9bffe754c

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Bol

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Bol Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions-commonly known as "Pure O." Rooted in what science reveals about the OCD brain, this book explores how core therapies-including ACT, CBT, ERP, and mindfulness-can spark positive changes through neuroplasticity.But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.

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Beschrijving (1)

Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions-commonly known as "Pure O." Rooted in what science reveals about the OCD brain, this book explores how core therapies-including ACT, CBT, ERP, and mindfulness-can spark positive changes through neuroplasticity.But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.

Lees meer