I'm Not Alone

"I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History of Trauma" is a unique, interactive book for youth whose parent manages depression, bipolar disorder, schizophrenia, or post-traumatic stress disorder (PTSD). It provides essential information, skills for effective coping, and empowering messages from teens who have been there. Throughout the book, readers reflect on their feelings and consider scenarios that may resonate with their experience. This practical, hopeful book connects with readers so they feel informed, empowered, and not alone.