I'm Getting There Overcoming emotional obstacles and hidden patterns that can block change

I'm Getting There Overcoming emotional obstacles and hidden patterns that can block changesWhy is change sometimes so difficult - even when we genuinely want it?Many of us carry emotional patterns, self-doubt, fears, and coping strategies that quietly shape how we respond to life. Even with insight and good intentions, it can feel frustratingly easy to fall back into old habits or become stuck in cycles that no longer support us.I'm Getting There explores the emotional obstacles and hidden patterns that can interfere with growth, self-trust, and wellbeing - and how we can begin moving forward with greater awareness, compassion, and sustainability. Grounded in neuroscience, self-compassion, and practical psychology, this book encourages a gentler and more realistic approach to change. Rather than demanding perfection or rapid transformation, it focuses on building supportive emotional frameworks that help people navigate life more steadily over time.Drawing on over 25 years of clinical experience, psychologist Amberley Meredith, M.Sc., offers reflective insights and practical tools to support emotional resilience, sustainable self-care, and personal growth.In this book, you'll explore how to:recognise emotional blocks and recurring patternsbuild self-trust and emotional resilience over timedevelop healthier strategies for managing challengesrespond more compassionately to setbacks and discomfortcreate sustainable habits that support long-term wellbeingfeel steadier even when progress feels slow or uncertainI'm Getting There is designed for readers seeking a more compassionate and psychologically informed approach to change - one that values progress, reflection, and emotional sustainability over perfection.Disclaimer: This content is educational in nature and not a substitute for personalised psychological advice or treatment.

Pages: 214, Paperback, Amberley Meredith