i am me: Your Wellbeing Matters

The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this.After years of living in a constant state of high alert, shaped by her mother's addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day. This book helps you to go from existing to truly living.Inside, you'll find:How experiences and lifestyle choices shape your health and wellbeingPatterns linked to stress and survival mode, and how they show upIn expensive and practical ways to manage stress, emotions, and changeTools for strengthening relationships, including the one you have with yourself