How to Sit With Someone: Peer Support Skills for Connection & Mental Health
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9,88 |
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Beschrijving
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How do you support someone who is struggling without trying to fix them, rescue them, or say the perfect thing? How to Sit With Someone explores the skills and ideas that make conversations safer and more useful: listening without taking over, staying curious, setting boundaries, reducing shame, and knowing when it is time to involve more help. This thoughtful and accessible book offers a steadier, more human way to support someone through mental health challenges, while also helping us reflect on our own healing and growth.
Beschrijving
(1)
How do you support someone who is struggling without trying to fix them, rescue them, or say the perfect thing? How to Sit With Someone explores the skills and ideas that make conversations safer and more useful: listening without taking over, staying curious, setting boundaries, reducing shame, and knowing when it is time to involve more help. This thoughtful and accessible book offers a steadier, more human way to support someone through mental health challenges, while also helping us reflect on our own healing and growth.
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