How to End Screen Time at Night: Break the Bedtime Scrolling Habit

Racing thoughts at night can make even an exhausted body feel wide awake. If your mind gets louder the moment the day goes quiet, this book offers calm, practical help.In Racing Thoughts at Night, Marina Kowalska gives you a step-by-step plan to understand why nighttime overthinking happens, what keeps it going, and how to respond without turning bedtime into a battle. Instead of vague encouragement or clinical language, you'll learn a simple, emotionally intelligent system you can use in real time when your thoughts start spiraling.Inside, you'll learn how to: - stop treating nighttime thoughts like emergencies- calm your body before trying to calm your mind- interrupt mental spirals earlier- shift from solving to settling- park important thoughts without ignoring them- reduce evening input that feeds nighttime overload- create closure at the end of the day- build a wind-down routine that feels realistic and repeatable- recover more steadily after a bad night- follow a gentle 7-night reset planThis book is written for mentally tired adults who want practical relief, not perfection. If you struggle with overthinking at bedtime, carrying the whole day into bed, or feeling trapped in nighttime mental loops, this guide will help you create a calmer relationship with the night, one steady step at a time.

Pages: 356, Paperback, Independently published