How To Build Good Habits and Break Bad Ones

Name: How To Build Good Habits and Break Bad Ones
SKU: 8a3d60a38d9d6d8988a3a2afddbb791d
Price: 9.99 EUR
Availability: InStock

1/1

Afbeelding van How To Build Good Habits and Break Bad Ones

Bol

Prijzen vanaf

9,99

Uitgelicht

	9,99	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol "How to Build Good Habits & Break Bad Ones" is a practical guide on how to change your habits and get 1% better every day. It introduces the Four Laws of Behavior Change, providing a simple set of rules for creating good habits and breaking bad ones. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 9,99 Gratis verzending

Beschrijving (1)

"How to Build Good Habits & Break Bad Ones" is a practical guide on how to change your habits and get 1% better every day. It introduces the Four Laws of Behavior Change, providing a simple set of rules for creating good habits and breaking bad ones. The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it. The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue. Together, these four steps form a neurological feedback loop-cue, craving, response, reward; cue, craving, response, reward-that ultimately allows you to create automatic habits. This cycle is known as the habit loop.

Lees meer