Hold The Mind: A Field Guide to Mental Resilience
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Beschrijving
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Previously published as Hold the Mind by C. L Fox.Mental resilience isn't about toughness. It's about understanding the architecture.This field guide introduces a framework for recognizing the early warning signs of psychological overload and building sustainable practices for long-term mental fitness.Designed for high-stress professionals, Hold the Mind offers practical tools for self-assessment and proactive mental maintenance - the same preparation mindset applied to physical readiness, now applied to cognitive function.
Beschrijving
(2)
Previously published as Hold the Mind by C. L Fox.Mental resilience isn't about toughness. It's about understanding the architecture.This field guide introduces a framework for recognizing the early warning signs of psychological overload and building sustainable practices for long-term mental fitness.Designed for high-stress professionals, Hold the Mind offers practical tools for self-assessment and proactive mental maintenance - the same preparation mindset applied to physical readiness, now applied to cognitive function.
AmazonPages: 104, Paperback, Independently published
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