Healing Adaptogens

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Boost your body's ability to defend, perform and restore with this guide to the 21 most common adaptogens and their healing properties. Are you suffering from chronic fatigue, anxiety, digestive or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no fuss? Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: * defend your immunity and gut health * perform through your cardiovascular and respiratory systems * restore balance through your neuroendocrine system By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric. Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire and delight, giving you the tools you need to elevate your daily routine with adaptogens.

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Pages: 256, Paperback, Hay House UK Ltd