Habit Snacks: Evidence-Backed Techniques to Build Better Habits, in Bite-Sized Snacks
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Beschrijving
Bol
Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today. Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work. Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.
Beschrijving
(2)
Big habit books are great - if you have a free weekend. Habit Snacks gives you the same science in bite-sized pieces you can act on today. Each "snack" is a single, practical idea you can read in two minutes: how habits actually form, why willpower fails, how to make good habits obvious and easy, and how to break the ones holding you back. No filler, no 300-page detour - just the moves that work. Read one a day or skim the lot. Either way you'll finish with a clear, doable plan to change what you do every day.
AmazonPages: 97, Paperback, Independently published
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