Good Flow

An empowering handbook for all menstruators, helping you develop a holistic approach to embracing and easing your cycle. If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms such as bloating—not to mention painful cramps, trouble sleeping, and more. Pop culture tells us to pop a painkiller and open a pint of ice cream, but the average person with a uterus spends the equivalent of ten years menstruating. That’s too much time to feel out of control. The good news is that you don’t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts that guide you to reflect on your cycle, your body, and how you care for yourself Monthly trackers to record period symptoms and observe changes And more!