Gentle Movement for Anxiety: A Low-Impact Fitness Guide Overthinkers

FEEL CALMER. MOVE GENTLY. STOP FIGHTING YOURSELF.If you overthink, feel tense, or struggle to switch off, exercise can sometimes feel like another source of pressure.Gentle Movement for Anxiety offers a different approach: simple, low-impact movement designed to fit into real life - without intense workouts, complicated routines or the pressure to perform.Inside, you'll discover: - Gentle morning, midday and evening routines- Simple breathing and grounding techniques- Mindful walking and gentle strength exercises- Quick resets for stressful or overwhelming moments- A practical 4-week programme, with an extended 8-week progression- 30 simple movement prompts for days when you don't know where to startWhether you have two minutes or twenty, this guide helps you build a gentler relationship with movement and create small moments of calm throughout your day.No pressure. No perfection. Just gentle movement, one step at a time.This book is for general wellbeing and does not replace professional medical advice or treatment.