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Feel Younger, Move Freely & Stay Independent - In Just 10 Minutes a Day! From Your Gentle Wellness Coach: I'm Evelyn Grace Carter, a gentle wellness coach who has helped thousands of seniors and beginners rediscover confidence, strength, and peace through mindful movement. I created this book to make Tai Chi & Qigong finally safe, simple, and truly enjoyable - so you feel supported from the very first page.
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