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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use mindfulness--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use mindfulness--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
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The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use mindfulness--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
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