From Strength to

From Strength to Strength is a guide by Arthur C. Brooks, bestselling author and columnist behind The Atlantic’s How to Build a Life series. It explores turning life changes we fear into sources of strength, with a focus on the transition from the pursuit-driven first half of life to the differently governed second half. The book draws on science, classical philosophy, theology and history to offer practical strategies for releasing old habits and forming new life practices. It presents a path to beating the striver’s curse and finding greater happiness as people age and change.

In the first part of life, relentless focus and climbing the ladder often work—until they don’t. In midlife, rewards can feel less satisfying and relationships may wither. The book argues that simply doubling down on work is unhelpful, and invites readers to confront changes with grace, joy, and purpose rather than denial.

It emphasizes practical steps to loosen workaholism, addresses fear of decline, and encourages a shift toward deliberate, meaningful living as a route to lasting fulfillment.

Features

• Guide to transforming life changes into strength
• Addresses the “striver’s curse” in midlife
• Combines science, philosophy, theology, history
• Recommends releasing old habits and forming new practices
• Emphasizes embracing weakness as strength
• Offers a path to grace, joy and deeper purpose

Gebruik

1. Kick the habits of workaholism, success addiction, and self-objectification
2. Meditate on death to beat fear and live well
3. Start a spiritual adventure
4. Embrace weakness in a way that turns it into strength