From Self Neglect To Compassion

Name: From Self Neglect To Compassion
SKU: e7b3e2b4b47c13c2e854889a204e8ffe
Price: 21.1 EUR
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Bol This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.Through four parts, this book invites you to:Start Where You Are: get to know all parts of who you areExplore the Possibilities: reconnect with your dreams, values and future selfLearn to Do It Differently: practise courage, self-compassion and boundariesFind Your New Way of Being: create a values-aligned life that supports your wellbeingThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.

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€ 21,10 € 2,99 verzendkosten Totaal € 24,09

Beschrijving (1)

This is the book your future self wants you to read.From Self-Neglect to Self-Compassion: A compassionate guide to creating a thriving life is a gentle, powerful book for anyone who has spent too long putting their own needs last.Dr Hayley D Quinn's expert advice and practical steps offer a roadmap to recognise the habits, unhelpful stories and cyclical beliefs that hold you back and keep you stuck in exhaustion, burnout, guilt and self-criticism, while guiding you to cultivate self-compassion and a new way of relating to yourself.Through four parts, this book invites you to:Start Where You Are: get to know all parts of who you areExplore the Possibilities: reconnect with your dreams, values and future selfLearn to Do It Differently: practise courage, self-compassion and boundariesFind Your New Way of Being: create a values-aligned life that supports your wellbeingThis book will change the relationship you have with yourself, and your life. It's time to live the compassionate way.

Lees meer