Fly Higher

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing? In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome. Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'. Read this book and learn how to: - Become your strongest ally- Command loyalty- Perform at your best