Flow Under Pressure:: A Mental Performance Pocket Guide for Athletes and Coaches

MENTAL SKILLS HAVE TO WORK IN THE MOMENT.The Flow Mental Performance Support System Pocket Guide gives athletes and coaches a practical way to respond to pressure, mistakes, distraction, frustration, and the moments when performance begins to unravel. The Pocket Guide is fully supported by the Flow-MPCC website , which has free meditation downloads, the SMARTSTATS app, free training materials, and a resident MPSS AI that gives you access to the entire MPSS knowledge base.Inside are six core MPSS skills: STOP - Mindfulness Reset - Optimism Reframing - Radical Acceptance - Rumination Recovery - Connection Over CorrectionEach is designed to be learned, practiced, and retrieved when it matters.THE BOOK IS ONLY PART OF THE SYSTEM.Every MPSS resource is supported by flowmpcc.com, including free guided meditations, training materials, the Smart Stats app, additional mental-performance resources, and MPSSAI, an interactive assistant with access to the MPSS content library.Win the moment in front of you.