Flow: The Psychology of Happiness

Flow: a state of total immersion in an activity that transports the person to a place of pure happiness. Combining over 40 years of ground-breaking research with practical advice, Flow is your essential guide to unlocking a happier, more fulfilling state of being. Unlock greater happiness, focus, and fulfilment with the global bestselling classic from the world-renowned psychologist. ‘More relevant than ever' The Times ‘Illuminates the way to happiness’ New York Times Book Review What really makes people glad to be alive? What are the inner experiences that make life worthwhile? And what made an experience truly enjoyable? After decades of research, psychologist Mihaly Csikszentmihalyi found what he believes to be the answer: flow, a state of concentration so focused that it amounts to complete absorption in an activity where time disappears, focus sharpens, and we perform at our best. In this bestselling book, Csikszentmihalyi shows you how to use ‘flow’ to transform the way you work, think, and live, showing you how to: Achieve flow states for deep focus, productivity, and creativity Find joy in work, hobbies, relationships, and everyday activities Overcome boredom, anxiety, and distraction Create a more meaningful and purposeful life Combining ground-breaking research with practical advice, Flow is the timeless guide to finding inner peace, happiness, and order in our lives.