Feel Good Kitchen: 80 Plant Based Recipes to Boost Your Mood and Nourish Brain

Name: Feel Good Kitchen: 80 Plant Based Recipes to Boost Your Mood and Nourish Brain
SKU: 7445a73ade738b46f2286659162ced8c
Price: 28.99 EUR
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Bol Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes! These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. - Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats- For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts- End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link. - Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls- Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki- Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

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Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes! These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus. - Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats- For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts- End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link. - Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls- Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki- Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

Lees meer