Fat and Knackered

Fat and Knackered is a funny and relatable insight into the world of those of us that are overweight, how we feel about it, and everything we try to get rid of those extra pounds! with little to no success. Everything from radical fads and trends to crash diets, intermittent fasting, liquid diets, meal replacements, and plain old starvation, this is the book that covers the crazy diet industry that keep us on the 'weight loss' merry-go-round with seemingly no end in sight - until now! Fat and Knackered includes information on calorie counting, how to lose weight while eating the foods you enjoy, and being able to have your cake and eat it to... while still losing weight! This book also includes bonus tracking sheets in the back to help you get started.