Face Your Fears
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27,95 |
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35,87 |
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Beschrijving
Bol
Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more-over the course of a lifetime. Now Dr. David Tolin-a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah-offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face-not avoid-your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
Beschrijving
(2)
Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears-phobias, panic attacks, obsessions, worries, and more-over the course of a lifetime. Now Dr. David Tolin-a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah-offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face-not avoid-your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
AmazonPages: 304, Paperback, Trade Paper Press
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