Essais Et Documents Les 4 saisons de la bonne humeur

Professor Michel Lejoyeux is the author of the best-seller Tout déprimé est un bien portant qui s'ignore. This new title offers a clear and practical method on how to load up on optimism and energy year-round. Using the lifestyle principles he practices both privately and professionally, he writes us a "prescription" for the entire year. All his techniques have been medically and scientifically tested. They are completely natural, harmless, without any chemical additives and will slowly revolutionize the chemical balance of our brain and the physiology of our body, chasing away the blues and building our resistance and health. We also discover how to raise our serotonin (the happiness hormone) levels and lower those of noradrenalin (the stress hormone). A stimulating program that includes advice on food, exercise, leisure activities, psychological guidance as well as recommendations on what music to listen to and paintings to admire.