Espresso Lessons From The Rock Warrior's Way

Name: Espresso Lessons From The Rock Warrior's Way
SKU: 9eb789e9830bbc6387b7a239c64f482c
Price: 29.99 EUR
Availability: InStock

1/1

Afbeelding van Espresso Lessons From The Rock Warrior's Way

Bol

Prijzen vanaf

29,99

Uitgelicht

	29,99	Naar shop
VERGELIJK ALLE AANBIEDERS (1)

Beschrijving

Bol The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.-Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.–Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.–Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.

Lees meer

Vergelijk aanbieders (1)

Sorteren op:

€ 29,99 Gratis verzending

Beschrijving (1)

The Rock Warrior’s Way: Mental Training for Climbers, first published in 2003, outlines the foundation of the Warrior’s Way ® material. Espresso Lessons takes the material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, intended to build upon and complement it.-Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.–Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.–Many climbers ignore or avoid falling. Espresso Lessons addresses falling head-on, through intentional falling practice. It also includes specific exercises to practice all phases of risk-taking, allowing you to integrate the Warrior’s Way ® material in a practical and tangible way.

Lees meer