Empowered Choices

Empowered Choices: A Guide to Healing Head and Neck Pain is an invaluable resource for anyone suffering with chronic head and neck pain. This guide reveals the side effects, challenges, and healing puzzle pieces for multiple concussions, whiplash, and depression. Danielle shares the ways she healed herself from a traumatic brain injury and years of chronic head and neck pain with specific exercises and massage techniques, as well as feel good tips to relieve chronic head and neck pain. She also provides resources to navigate the world of healing options specific to head and neck pain. Healing modalities covered include massage, personal training, yoga, Foundation Training, and CranioSacral therapy. This book is designed to help you discover the many options open to you and to make empowered choices about what will help you best.