Emotional Self Care Workbook

You're devastated. You gasp at your vulnerability and wonder, "Why did this happen?" Life dishes up so many hardships: heartbreak, illness, injury, death, abandonment. Though we may share similar experiences, every hurt is personal. No matter how many times well-meaning people say, "We understand," they don't. You may even resent them for trying. As a psychotherapist, I've sat with many wounded people. I witness their pain and do my best to help my clients cope and heal from it. The Emotional Self-Care Workbook will help you cope with all of your anxious feelings by giving you back your strength through genuine self-healing.The "Emotional Self-Care Workbook" is designed to help you with: Understanding Anxious Thoughts My Action Plan exercise Journal Prompts Monthly Habit Tracker Identifying Triggers & Helpers Anxiety Journal Reframing thoughts exerciseReframe negative Self-talkEstablish Self-care habitsHypnotherapyCBT TherapyDrown yourself in positivity to cleanse your heart of all the anxiety you've been feeling.* DISCLAIMER: This workbook IS NOT a replacement for professional medical attention.