Independently Published

Embrace the elements

Name: Embrace the elements
Brand: Independently Published
SKU: 767bf8b63397d66fa2c8e62b859fcd2c

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Bol

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21,00

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	21,00	Naar shop
	22,98	Naar shop
	22,98	Naar shop
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Beschrijving

Bol Embrace the Elements is a practical and science-informed guide to achieving better health by reconnecting with the fundamental forces of nature: Air, Water, Earth, and Fire. Drawing on personal experience and evidence-based wellness practices, Roberto Alonso Plaza explores topics such as conscious breathing, hydration, nutrition, movement, sleep, gut health, grounding, cold exposure, and mindfulness.Whether you're beginning your wellness journey or looking to optimize your lifestyle, this book provides clear, actionable strategies to help you build sustainable habits, improve your physical and mental well-being, and create a healthier, more balanced life-one element at a time.

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Beschrijving (1)

Embrace the Elements is a practical and science-informed guide to achieving better health by reconnecting with the fundamental forces of nature: Air, Water, Earth, and Fire. Drawing on personal experience and evidence-based wellness practices, Roberto Alonso Plaza explores topics such as conscious breathing, hydration, nutrition, movement, sleep, gut health, grounding, cold exposure, and mindfulness.Whether you're beginning your wellness journey or looking to optimize your lifestyle, this book provides clear, actionable strategies to help you build sustainable habits, improve your physical and mental well-being, and create a healthier, more balanced life-one element at a time.

Lees meer