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Gain new energy, lose weight and get more powerful - in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.
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Gain new energy, lose weight and get more powerful - in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.
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