€ 10,60 Gratis verzending
Eat Feel Reflect: meal Reflection Journal: practice mindful eating with mood and tracking
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10,60
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10,60 |
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11,50 |
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Beschrijving
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Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health
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€ 11,50 € 2,99 verzendkosten Totaal € 14,49
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Beschrijving
(1)
Inside, you'll find space to record:----Meal timings and food details----Mood and feelings before and after eating----Food source and type----Portion awareness and satisfaction level----Eating environment, companions, and distractionsWith consistent use, this journal helps you:----Become more mindful of your eating patterns----Recognize emotional eating triggers----Make more conscious and balanced food choices----Improve your overall well-being and health
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