Easy Chair Yoga: A Beginner's Guide to Gentle Movement

Discover how easy it is to improve your flexibility, strength, balance, and overall wellbeing-without ever getting down on the floor.Whether you're new to exercise, recovering from injury, looking for low-impact movement, or simply want a gentler way to stay active, Easy Chair Yoga provides everything you need to begin with confidence. Inside you'll discover: - Easy-to-follow chair yoga poses for complete beginners- Gentle stretching routines to improve flexibility and mobility- Breathing exercises to reduce stress and improve relaxation- Simple balance and strength exercises using only a chair- Safe modifications for seniors and those with limited mobility- Sample daily routines you can follow immediately- Warm-ups, cool-downs, and relaxation techniques- Tips for creating a sustainable chair yoga habit Designed with clear instructions and beginner-friendly guidance, this book makes yoga accessible to everyone-regardless of age, fitness level, or flexibility.Take the first step toward feeling stronger, calmer, and more mobile-one gentle movement at a time.