Digital Detox in 7 Days

Your attention is the most valuable thing you have. And a significant portion of it has been taken from you - not by your weakness, but by design. The apps on your phone were built by some of the most skilled behavioral engineers in the world, backed by billions of dollars, with one objective: to capture your attention and hold it as long as possible. You cannot beat that with willpower. Nobody can. Digital Detox in 7 Days doesn't offer willpower. It offers something that actually works: environment design. Seven specific, evidence-based changes to your attention environment - one per day - that restructure your relationship with your phone without asking you to quit the internet, delete social media, or move to a cabin. The seven days: This isn't about becoming a different person. By Day Seven, your relationship with your phone will be structurally different - because the architecture around your attention will be. Digital Detox in 7 Days is Book 7 in the Content 7 series - the final book in seven short guides on the micro-skills most worth mastering as an adult.

Pages: 68, Paperback, Asher Rohi Publishing