Dieting Sucks for Women Over 40

You don't need another diet. You need a new approach.Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.Through practical tools, honest stories, and mindset-shifting exercises, you'll learn how to: - Break free from diet culture and food guilt- Understand the connection between hormones, habits, and weight- Create a sustainable 80/20 lifestyle that supports your goals- Identify emotional triggers and stop self-sabotage- Build a life where wellness feels doable-and even enjoyableWhether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.You're not broken. You're not alone. And it's never too late to feel great in your own skin.

Pages: 298, Paperback, Action Takers Publishing