Diabetes Undone: A Practical Path to Natural Remission

Diabetes and lifestyle diseases are rising at an alarming rate across the world. Today, one in nine adults lives with diabetes-and millions more remain undiagnosed and unaware. Along with it comes a cascade of related conditions such as obesity, hypertension, cardiovascular disease, and declining mental well-being, quietly eroding the quality of life of millions. But what if diabetes is not always a life sentence?In Diabetes Undone, Colonel Guha distils the lessons from his own journey and the experiences of the many people he has guided into a practical roadmap for better metabolic health.In this book, you will discover how to:¿ Understand the real drivers behind type 2 diabetes and metabolic disease¿ Use simple, sustainable lifestyle strategies-nutrition, movement, sleep, and stress management-to improve insulin sensitivity¿ Take clear, actionable steps towards reversing type 2 diabetes and reclaiming control of your healthDrawing from his experience as an Army veteran, motivational speaker, health coach, and certified diabetes educator, he offers clear guidance, real-life insights, and a powerful message of hope.This book is not just about managing diabetes-it is about reclaiming your health, your vitality, and your life.