DBT Workbook for Kids

Bol

Do you want to help your child better manage their emotions, handle stress, and build healthy relationships?Join Ronny the Frenchie on an exciting journey of emotional discovery, designed to equip kids with lifelong skills based on Dialectical Behavior Therapy (DBT). This scientifically backed approach focuses on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through these skills, your child will learn how to navigate their emotions and connect better with others.Written by Lindsay Schwartz, a Licensed Clinical Social Worker (LCSW) and experienced psychotherapist with over two decades of experience working with children and families, this workbook includes fun, engaging activities designed specifically for kids aged 9 and above.Inside this book, you'll discover:The "superpower" that helps them relax and think clearlyWhat causes emotional struggles-and how to avoid themHow to "flip the script" on negative emotionsThe secret to increasing positive emotions and experiences4 quick ways to calm your body and mind, even in challenging situationsHow to use your "wise mind" to make good choices and achieve your goalsHow to stop and think before acting impulsivelyWhich communication styles work bestHow to balance your wants and needs with those of othersA "radical" tool for accepting what you cannot changeAnd much more!Give your child the tools to thrive emotionally and socially! Scroll to the top and "BUY NOW" to start their journey to a happier, more confident life.

Amazon

Pages: 95, Paperback, Ricca's Garden