DARE TO QUIT SMOKING: For anyone who has already tried everything. A doctor's paradoxical method.

You already know why you should quit. That's exactly the problem.You've had it explained to you. You've been made to feel guilty. People have tried to frighten you. You've counted what tobacco costs you every month. None of it worked - and none of it ever could, played on those registers.This book does something different.Before you can leave the cigarette, you have to understand what it gave you. That starting to smoke took nerve. That for years it was genuinely your best friend. Only from there can you see clearly what it has become: a tyrant you feed on schedule, and obey without noticing.Dr. Vincent Terrisse smoked two packs a day. A physician working in oncology, he built this method for himself, and it has since carried many patients out of dependence. Drawing on the brief-therapy tradition, it gives you something no lecture ever will - a target outside yourself, and the anger to fight it.No willpower contests. No shame. No pictures of blacked lungs.You are braver than you think. Dare.