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Mind Your Gut, by digestive health expert Kate Scarlata and GI psychologist Dr. Megan Riehl, offers a comprehensive, science-based guide to managing IBS, a condition that affects 45 million Americans and is often difficult to diagnose and treat. The book explores the crucial connection between the gut, brain, and food, and provides practical tools--including nutrition strategies, stress management techniques, and gut-soothing recipes--to help readers reduce symptoms and improve overall gut health in a culture often dominated by food fears and weight obsession.
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Mind Your Gut, by digestive health expert Kate Scarlata and GI psychologist Dr. Megan Riehl, offers a comprehensive, science-based guide to managing IBS, a condition that affects 45 million Americans and is often difficult to diagnose and treat. The book explores the crucial connection between the gut, brain, and food, and provides practical tools--including nutrition strategies, stress management techniques, and gut-soothing recipes--to help readers reduce symptoms and improve overall gut health in a culture often dominated by food fears and weight obsession.
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